Chapter 6 190 Opposite Action Exercise Challenge 1 Step 1: Think about a situation you experienced today and describe it. Step 2: Describe the behaviour you exhibited in this situation. Step 3: Reflect on which emotion could have influenced your behaviour and describe this emotion. Step 4: Think of and describe behaviour that is the opposite of your behaviour in step 2. Fill in your answers here: Figure 6 | Input fields Challenge 2 Now that you know which behaviour can help reduce the emotion (see step 4), try it out in a similar situation (or with a similar emotion) by consciously practicing the opposite behaviour and observe how it affects your emotion. Tip: Don’t be too hard on yourself if it doesn't work immediately. Be proud of the fact that you tried and give it another try another time. Best of luck!
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