Exploring Tailored Virtual Emotion Regulation Approaches for Individuals with Emotional Eating 187 6 Challenge 2: Find an explanation Step 1: Reflect on the “body scan exercise”. Step 2: Consider a possible explanation for what you felt in your body. Step 3: Respond to the statement below. What I felt in my body can be explained by: (note: Your own experience is central. Every answer is correct and multiple answers are possible) O Physical processes, namely __________________________ (example: hunger or thirst, muscle pain, symptoms of illness) O Emotion, namely __________________________________ (example: see list of different emotions below) O Other, namely ____________________________________ Figure 2 | List of emotions
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