144 | Chapter 7 FPP participants felt that they had a better physical condition, more balance and strength and most participants indicated that they increased their physical activity level after following the FPP. Some FPP participants continued their exercises after the program, for example standing on their toes when making coffee or when brushing teeth: “And I enjoyed doing it, but it actually pushed me to exercise a bit more. I am not the natural gym rat. And this has pushed me to become more of one now and I’m in better shape in that regard.” [male participant] Self-perceived confidence increased and fear of falling decreased due to the program: “Also when it was a bit slippery and normally you would think like I’m going to be very careful again and now you think I just have to do it like I learned it, that you think, you know, actually it’s going fine.” [female participant] Training with peers Sharing experiences with peers and learning from each other was perceived as helpful for adherence and well-being. FPP participants and therapists indicated that there is a lot of personal attention and participants are willing to help each other. In most groups, social interaction is supported by facilitating to drink a cup of coffee together after the training session. Team spirit and its social component was important and motivates to come to the training sessions: “And I also had a very positive experience. All the things we did. I really liked it and I made some friends, proper lasting friends.” [female participant] The therapist played an important role in creating group cohesion and maintaining a good atmosphere. This makes the program more enjoyable and increases adherence. Some FPP participants and therapists mentioned that after the program was finished, the group kept seeing each other: “I think you suddenly come to the conclusion that you’re 80 years old and within a week so to speak, I almost make new friends.” [female participant] Although some of the training sessions took place during a period of COVID-19 with its restrictions, the COVID-19 situation did not have noteworthy consequences for the FPP participants.
RkJQdWJsaXNoZXIy MjY0ODMw